20 minute, twenty minute, outdoor, bootcamp, yoga,

While you can carve a tantalizingly toned body in less than a half hour, we’re here to tell you what you likely already know: To reap the rewards—increased calorie burn, strength, power, blissful endorphin high—truncated workouts must be insanely intense. So, we asked a team of Equinox trainers and instructors what they would do with just 20 minutes. Here is the latest in the <a href=http://q.equinox.com/articles/2012/08/20-minute-workout-tabata target=_blank>series</a>.The Pro: Caroline Jordan, B.A. Dance, Wellcoaches Health and Wellness Coach, American Council of Exercise Certified Personal Trainer (CPT), AFAA Certified Group Fitness Instructor, Schwinn Cycling and Balletone The Club: Pine Street, San Francisco The Workout: This very outdoor-friendly, <a href=http://q.equinox.com/articles/2013/11/hotel-room-workout target=_blank>do-anywhere</a>, high-intensity total-body circuit will boost your metabolism, blast fat and sculpt muscle in minutes. You will go through a series of <a href=http://q.equinox.com/articles/2013/03/vipr-workout target=_blank>functional exercises</a> at a fast pace, completing as many reps as possible in the time allotted for each, and target every inch of your body—arms, abs, butt, back, hips, hamstrings, thighs, quads and calves—along the way.CIRCUIT ONE: Warm-Up0-1:00: Jumping jacks1:00-2:00: High plank to low plank (Start in full <a href=http://q.equinox.com/articles/2014/04/planks target=_blank>plank</a>position, with palms under shoulders, legs extended behind you, back flat, and then lower down to forearms; continue moving up and down, keeping abs engaged throughout.)2:00-3:00: Bodyweight squat (Squat with arms by sides or overhead for added resistance.)3:00-4:00: Mountain climbers4:00-5:00: Squat jump (Start with feet shoulder-width apart, squat, and then hop (or step) legs together; squat. Continue hopping (or stepping) legs in/out with every squat.)CIRCUIT TWO: Workout5:00-5:30: High knees (or march in place)5:30-6:30: Triceps push-ups6:30-7:00: High knees (or march in place)7:00-8:00: Burpees8:00-8:30: Squat (or squat jump)8:30-9:30: Left side plank (Lift right leg toward ceiling for added resistance.)9:30-10:00: Squat (or squat jump)10:00-11:00: Right side plank (Lift left leg toward ceiling for added resistance.)11:00-11:30: Alternating reverse lunges11:30-12:30: Burpees (or mountain climbers)12:30-13:00: Alternating reverse lunges13:00-14:00: Triceps push-ups14:00-15:00: Jump lunges (or alternating reverse lunges)CIRCUIT THREE: Core-Focused Cool-Down15:00-16:00: Tabletop triceps dips/butt lifts (Start in face-up tabletop position, with knees bent, hands and feet on floor. Bend elbows behind you as you lower butt toward floor; press hips and arms back up to start.)16:00-17:00: V-sit (Sit on floor with knees bent, legs together, feet flat on floor. Extend arms overhead, lean back slightly, and then lift legs diagonally toward ceiling, so body forms a V; hold.)17:00-18:00: Russian Twist (Sit with knees bent, legs lifted off floor, elbows bent by sides. Lean back slightly and then rotate torso from side to side.)18:00-19:00: Tabletop single leg reach (Start in tabletop position, extend right leg toward ceiling, reaching left hand toward right foot; lower. Switch legs and repeat. Continue alternating sides.)19:00-20:00: Downward-facing dog

20-minute workout: outdoor bootcamp

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